Pre Performance Pilates is a short, fast flowing, non-stop class designed for the dancer who needs to warm up quickly and thoroughly.
It is also designed for the person who is short of time, but wishes to keep up their strength and technique – Great for a quick session before work!
This class should only be attempted once you are certain of your technique and strength and when you are familiar with the structure of the previous classes.
$59.00
Pre Performance Pilates is a short, fast flowing, non-stop class designed for the dancer who needs to warm up quickly and thoroughly. It is also designed for the person who is short of time, but wishes to keep up their strength and technique – Great for a quick session before work!
| Options | DVD, Video Streaming |
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