Technique Essentials: Posture and Alignment Posted in: Pilates Technique – Tags: alignment, posture
Posture and alignment is a conscious and continuous awareness and this video will help you discover and improve your posture.
This video will help you:
• Become aware of your posture and alignment
• Engage muscles to improve your posture and alignment
• Draw your attention to your abdominal activation
You will feel more in control of your posture throughout your daily life and your friends and colleagues will notice too.