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Conscious Control

Transform your Body with Conscious Control

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  • pilates_technique

    Technique Essentials: The Process

    This video teaches you how to approach the training you’ll find in my videos and helps you build up your daily practise, so that you progress slowly and safely, as I have a no risk…
  • pilates_technique

    Technique Essentials: Breathing

    In Pilates, and all efficient movement in fact, it is extremely important that the breath flows and coordinates with each movement. This helps with endurance throughout the class as well as assisting with the movements.…
  • pilates_technique

    Technique Essentials: Neutral Spine & Pelvis

    In Pilates it is very important that you have a deep understanding of the concept of ‘neutral spine and pelvis’ and learn how to find it in your own body.  The outcome of this video…
  • pilates_technique

    Technique Essentials: Posture and Alignment

    Posture and alignment is a conscious and continuous awareness and this video will help you discover and improve your posture. This video will help you: • Become aware of your posture and alignment • Engage…