The ultimate package in the Conscious Control Pilates series: Six progressive levels to take you from the beginning stages through to the Pilates body you’ve always wanted.
Starting with Foundation Essentials to build a solid understanding and sound technical development, the first three levels will consolidate your progress and the challenges will reward you with a balance of strength and flexibility. In addition to the individual moves in Foundation Essentials, Levels 1 and 2 coordinate these with flowing and sustained movements to enhance endurance, coordination and willpower.
The complete Pilates course allows you an uninterrupted progress to Pilates perfection. The variety of classes in the full series will ensure you will always maintain dynamic fitness, great shape, strength and flexibility.
This full series has previously been exclusively available only to members of the Australian Ballet.