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Level 3 Pilates | Conscious Control Pilates
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Level 3 Pilates

Now the focus changes to a greater range of movement. Level 3 includes spirals and side bends of the spine and a greater use of external rotation of the hips.

Working with external rotation engages more muscle groups and is ideal for the dancer in training.

This is the longest class in this series.

$59.00

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Product ID: 5352 SKU: CCP-L3. Category: .

Now the focus changes to a greater range of movement. Level 3 includes spirals and side bends of the spine and a greater use of external rotation of the hips.

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DVD, Video Streaming

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