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3 Conscious Control Level 2 Pilates

Level 2 Pilates

Level 2 is structured similarly to Level 1 with the addition of the double breath pattern. This encourages you to stay longer in the movement so you can sustain the load to the muscles involved.

This level is slower than Level 1 because of the time required when adding an extra breath. Included in this level is the introduction of external rotation of the hips.

$59.00

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Product ID: 5276 SKU: CCP-L2. Category: . Tag: .

Level 2 is structured similarly to Level 1 with the addition of the double breath pattern. This encourages you to stay longer in the movement so you can sustain the load to the muscles involved.

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